Yoga- 8th May 2021

Regular price ~~£0.00~~ £5.99 Sale

Virtual -Therapeutic Flow Yoga

This class will begin with a slow grounding flow to release tension and then will gently ease you into longer-held supine/reclined restorative postures.

This is a class that typically relies on yoga props like bolsters and blocks - but many household items (blankets, pillows, books, pots!) can make wonderful substitutes. Check in to class a few minutes early to check in with your teacher and they will make sure you find the right materials to enjoy a cozy restful practice.

Free for Byooti Members

About Tramaine (Yoga instructor)

My name is Tramaine Cato, I received my 200YTT in 2016 at Balance Life Yoga in Ajax. I recently decided to pursue yoga as my full time career and life journey. Through this time, opportunities have allowed me to share this passion with my community and its members. I aspire to enlighten, gently guide and nurture my students through the ebbs and flows of life with mindfulness, breath work and body awareness. Although so much has changed and we have all faced challenges this year, we must give thanks and gratitude for who and what we have.